Kratom smoothies- The tasty new trend in healthy living
People are always on the hunt for the next innovation to take their healthy lifestyle to the next level and the newest craze catching on quickly in wellness circles? By blending the increasingly popular botanical powder into delicious fruit and veggie smoothie concoctions, early adopters have created a truly tasty trend that delivers a boost of plant-based nutrients. Read on to discover why the kratom smoothie hype is one bandwagon worth jumping onto if optimized well-being is your goal. Mitragyna speciosa, better known as kratom, refers to the leaves of a tropical Southeast Asian tree with an extensive history of traditional medicinal use.
Indigenous groups chewed the leaves or brewed them into teas to lift energy, calm anxieties, ease aches, and more. Modern science has revealed the unique alkaloid compounds accountable for kratom’s soothing yet motivating effects. When consumed by chewing, drinking or in capsule form at reasonable dosages, kratom acts as a mild stimulant and analgesic. It also elevates mood and mental clarity. These days kratom is growing increasingly common worldwide as a natural supplement for productivity, pain relief, mood enhancement, and everyday wellness. No wonder fitness buffs and health gurus have begun incorporating it into post-workout smoothies and daily super food blends.
Why add kratom to smoothies?
Kratom smoothies have fast become a staple among the health-conscious for several compelling reasons:
- Easy ingestion – Blending into smoothies masks kratom’s bitter herbal flavors for easy, no-fuss consumption
- Added nutrition – Fruit smoothies packed with micronutrients combine beautifully with kratom’s botanical benefits
- Customization – Desired effects be fine-tuned based on other ingredients and kratom drink strains blended
- Versatility – Smoothies make for refreshing chilled drinks in summer or can be gently warmed in colder months
- Lifestyle compatibility – Blends easily into fitness-focused lifestyles for pre and post-workout nutrition
Energizing pre-workout kratom smoothies
Mornings often set the trajectory for your entire day’s productivity. For those early risers hitting the gym or tackling a long work commute, getting into energized flow quickly is key. Rather than downing a rough black coffee, try incorporating white or green vein kratom strains into a fruity pre-workout smoothie. Matcha and maca powders kick in extra stimulation and stamina alongside kratom’s smooth energy boost. Frozen mango, pineapple, and citrus add tropical flavor to mask the tingle of earthy botanicals. A fresh, tasty cold smoothie flow state awaits every AM.
Post-workout soreness soothers
It’s no secret exercise causes aches, sore muscles, and general bodily complaints for the average non-pro athlete. Skip the ibuprofen and let nature ease those post-workout woes instead. Red and gold kratom varieties shine for their high concentration of muscle and nerve-soothing alkaloids. Blend into protein-packed smoothies with anti-inflammatory spices like turmeric, cinnamon, and ginger for whole-body relief. Frozen banana makes a nice mild base along with yogurt or nut milk for a creamy soothing texture.
Any time stress smoothies
Hectic modern life seems to endlessly pile on anxiety and strain. Don’t wait for a total meltdown before addressing that tension build-up. Keep stress-smoothing kratom smoothies stocked for whenever pressures feel ready to boil over. Green and red kratom mixes work wonderfully to simultaneously ease tense muscles while quieting mental overload. Tart cherry juice adds extra calming abilities alongside its antioxidant richness. Top with chia seeds, hemp hearts, or flax for an omega-rich stress antidote in just a few sips!
